Amount of nutrients in 100 g (grams) of Pork, cured, ham, patties, unheated.
| Nutrient | Amount and Unit | Percentage |
Water
|
54.4 g
|
54.4%
|
Energy (calorie)
|
315 kcal
|
|
Energy (joule)
|
1318 kJ
|
|
Protein
|
12.78 g
|
12.78%
|
Total lipid (fat)
|
28.19 g
|
28.19%
|
Ash
|
2.93 g
|
2.93%
|
Carbohydrate, by difference
|
1.69 g
|
1.69%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
1.05 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
149 mg
|
0.15%
|
Potassium, K
|
239 mg
|
0.24%
|
Sodium, Na
|
1088 mg
|
1.09%
|
Zinc, Zn
|
1.57 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
15.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.46 mg
|
|
Riboflavin
|
0.154 mg
|
|
Niacin
|
3.014 mg
|
|
Pantothenic acid
|
0.302 mg
|
|
Vitamin B-6
|
0.16 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
1.08 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
10.13 g
|
10.13%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.37 g
|
0.37%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.32 g
|
6.32%
|
18:0 octadecanoic, stearic fatty acid
|
3.31 g
|
3.31%
|
Fatty acids, total monounsaturated
|
13.26 g
|
13.26%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.89 g
|
0.89%
|
18:1 undifferentiated
|
12.37 g
|
12.37%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.04 g
|
3.04%
|
|
18:2 undifferentiated
|
2.62 g
|
2.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.29 g
|
0.29%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.13 g
|
0.13%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
70 mg
|
0.07%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.149 g
|
0.15%
|
Threonine
|
0.569 g
|
0.57%
|
Isoleucine
|
0.558 g
|
0.56%
|
Leucine
|
1.01 g
|
1.01%
|
Lysine
|
1.086 g
|
1.09%
|
Methionine
|
0.337 g
|
0.34%
|
Cystine
|
0.172 g
|
0.17%
|
Phenylalanine
|
0.542 g
|
0.54%
|
Tyrosine
|
0.419 g
|
0.42%
|
Valine
|
0.556 g
|
0.56%
|
Arginine
|
0.824 g
|
0.82%
|
Histidine
|
0.466 g
|
0.47%
|
Alanine
|
0.751 g
|
0.75%
|
Aspartic acid
|
1.205 g
|
1.20%
|
Glutamic acid
|
2.051 g
|
2.05%
|
Glycine
|
0.658 g
|
0.66%
|
Proline
|
0.546 g
|
0.55%
|
Serine
|
0.519 g
|
0.52%
|